Erectile Dysfunction As Men Age

Image of a healthy, vital looking middle aged man who is smiling.

Gifts of Aging There are many gifts of aging. Increased self-awareness, wisdom, and understanding of what really matters in our lives are some of the best parts of getting older. There are harder parts, too. Our physical condition may be harder to maintain, or it may be difficult to achieve the vitality and vigor we […]

Erectile Dysfunction: What It Is And How To Treat It

Doctor and male patient discussing a medical problem with the patient’s hands folded in his lap

Some experiences lend themselves to awkwardness, embarrassment, and discomfort, especially when they’re related to the ways in which our bodies work or don’t work. Any experience related to one’s libido or sexual health is notably uncomfortable. Talking about it, even with a health practitioner, can be just as distressing as the experience itself. We may […]

Benefits of GLP-1s: Semaglutide and Tirzepatide for Weight Loss

the concept of weight loss, young man pulling pant

Fasts, calorie counting, and an endless number of apps and programs “guaranteed” to help bring that number on the scale down….with limited or no results. Sound familiar? It’s easy to get caught up in a cycle of hope and attempts of losing weight, only to once again see that little to no progress has been […]

Beyond the Scale: The Health Benefits of a Healthy Weight

Woman weighing herself on a scale

Maintaining a healthy weight isn’t just about fitting into your favorite jeans or feeling confident in a swimsuit. It’s about nurturing your body from the inside out and setting yourself up for a lifetime of vitality. Let’s dive into some of the incredible benefits that come with achieving and maintaining a healthy weight. Heart Health: […]

Ways Drinking Smoothies Can Help You Lose Weight, Say Dietitians

These easy additions to your regular routine can help you shed those extra pounds in a hurry, experts say. Whether you’re trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic-related weight gain, everyone has their own personal reasons for wanting to slim […]

Secret benefits of weight loss

You already know weight loss can help you live a longer healthier life but do you know how it benefits your body and mind? Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you will also lower your risk for serious […]